We Care 4 'all' / SHE

  Stress is meant to be temporary. It prepares the body to face a challenge and then return to normal. But when stress continues for weeks or months, the mind does not easily switch off. Over time, this constant pressure can slowly turn into persistent anxiety . Anxiety caused by chronic stress is not always dramatic. It often begins quietly — through constant worry, restlessness, or the feeling that something might go wrong even when everything seems fine. When the Mind Stays on Alert... Prolonged stress keeps the nervous system in survival mode . The brain continues releasing stress hormones, preparing the body for danger. When this happens repeatedly, the mind begins to expect problems even in normal situations. People may notice: Overthinking small decisions Difficulty relaxing Constant worrying about future events Feeling restless even during quiet moments The body may also react physically with a faster heartbeat, shallow breathing, or tension in the mu...