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  Stress is meant to be temporary. It prepares the body to face a challenge and then return to normal. But when stress continues for weeks or months, the mind does not easily switch off. Over time, this constant pressure can slowly turn into persistent anxiety . Anxiety caused by chronic stress is not always dramatic. It often begins quietly — through constant worry, restlessness, or the feeling that something might go wrong even when everything seems fine. When the Mind Stays on Alert... Prolonged stress keeps the nervous system in survival mode . The brain continues releasing stress hormones, preparing the body for danger. When this happens repeatedly, the mind begins to expect problems even in normal situations. People may notice: Overthinking small decisions Difficulty relaxing Constant worrying about future events Feeling restless even during quiet moments The body may also react physically with a faster heartbeat, shallow breathing, or tension in the mu...

What Is Stress? Stress is the body’s natural response to physical, mental, or emotional pressure. When we face a challenge, the body releases stress hormones like cortisol and adrenaline to help us respond quickly and stay alert. In short bursts, stress is protective -  It sharpens focus and helps us survive difficult situations. The problem begins when stress becomes chronic. Long-term stress does not switch off. Instead, it quietly disrupts the body — especially the heart . How Does Stress Affect the Heart? Stress is not just a mental burden.  It is a biological response that directly affects heart function. When stress persists, cortisol and adrenaline remain elevated in the bloodstream. These hormones: Increase heart rate Raise blood pressure Tighten blood vessels Force the heart to work harder than normal. Over time, this constant “overdrive” places excessive strain on the heart. What Happens to the Heart During Chronic Stress? Chronic stress can lead to several heart-rel...