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Showing posts with the label PCOS lifestyle guide

ЁЯФН The Connection Between PCOD and Obesity: What You Need to Know

 ЁЯМ╕ What is PCOD? As we saw in our last post - Polycystic Ovarian Disease (PCOD) is a common hormonal disorder among women of reproductive age. It causes the ovaries to produce excessive androgens (male hormones), leading to irregular periods, multiple cysts in the ovaries, acne, weight gain, and fertility issues. ⚖️ The Link Between PCOD and Obesity 1. Hormonal Disruption and Weight Gain PCOD causes hormonal imbalances, especially involving insulin and androgens. High insulin levels promote fat storage, particularly in the abdominal area, leading to weight gain and obesity. 2. Insulin Resistance Most women with PCOD suffer from insulin resistance. This means the body’s cells don’t respond well to insulin, prompting the body to produce more insulin. This excess insulin leads to more fat accumulation, further contributing to obesity. 3. Obesity Aggravates PCOD Excess weight worsens PCOD symptoms such as: ⚠️ Irregular menstrual cycles ⚠️ Increased facial and body hair (hirsutism) ⚠️ ...