Across Asia, these three countries once ate very similar meals: rice, vegetables, seasonal foods, a little meat or fish, and simple home-cooked dishes. But today, their health stories are very different. Japan still has some of the lowest obesity and diabetes levels in the world, while India and China are seeing these lifestyle diseases increase quickly. So what happened? A million $$$ ? Where did two countries with deep, nutrient-rich traditions lose their way? And how did Japan manage to hold on to what truly mattered? This isn’t just a story of food. It is a story of culture — preserved in one place, abandoned too quickly in another.
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